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Re-Invention of Stan
Day - 5 | 7/29/2011
Words: Chilled out until about 4AM at the Art Museum did no fitness stayed in calorie range.
Workout: null
Diet: Shitty but in Range
Day - 6 | 7/30/2011
Words: Easy day, I was up all night and decided I will start a 24 hour fast at 11PM and see how I do!
Workout: null
Diet: In Range
Day - 7 | 7/31/2011
Words: I managed to last 20 Hours of my fast I must work on my will power but I fucked up by eating an entire 12”inch pizza (damn food binge) I had some BCAA before I went to sleep
Workout: Gym Cardio Bike 35:00 | 7.77 Miles | Avg. HR 139 | 4:30/Mile
Diet: Fasted most of the Day then ate a 12 Pizza
Total Weight Loss Update:
