Re-Invention of Stan

Intro - 24|M|5’11” - 221lbs (100.24kg) - BF:25.4% - (July 26, 2011- Oct 18, 2011)

Pictures! <- click here or below

I’m the guy who attempted P90x and Insanity many times but never finished or went the distance. I WILL complete this BTFC Challenge! The goal is simple improve these numbers. I will be attacking with with diet change, daily fitness, and Rest.

Social Fitness:

fitocracy.com Username| shg5004
Loseit.com    Username| shg5004
Dailymile.com Username| shg5004

Body Composition

Total Weight 221lbs (100.24kg)
Lean Body Mass 74.6%    Fat Mass 25.4%
Body Weight: 221 lbs
Lean Body Mass: 164.9lbs
Fat Mass: 56.1
Basal Metabolic Rate: 2340
3 Site Skinfold   Chest 27mm   Adbomen 32.6mm   Thigh: 31.3mm

General Assessments

Blood Pressure: 122/84 mmHg *OK*
Max V02: 40.9 ml/kg min *Fair*
Strength Assessment Grip: Grip (L) 36kg | Grip (R) 45kg *Left is Poor* *Right is Fair*
Sit & Reach 17.5in *Excellent*

Current Measurements (Circumferences):

Neck 16in
Shoulder Width 22in
Chest 42in
Waist above belly button 40in
Waist at 39in
Waist below 38in
Hips 45in
Thigh 9in above knee Right Leg 26in
Thigh 9in above knee Left Leg 27in
Calf Right Leg 16.5in
Calf Left Leg 16
Bicep Flexed Right 16in
Bicep Flexed Left 16in'
Forearm Right 12in
Forearm Left 11.5

Exercise

Starting Strength
  Squat
  Dead Lift
  Bench
  Power Cleans / Bend Over Row

Recommended By Trainer
   Deadlift -> Clean -> Push Press -> Squat (grouped with lower weight) 5 x 5
   Single Leg RDL -> Snatch -> Lunge (grouped with lower weight) 5 x 5
   40min Cardiovascular Heart Rate 140 to 174 4x/wk

My Own Flavor
   Fitocracy Quest
   ABs 3x/Week

Diet

Try to hit 1900 Calories a Day. 1 Gallon of Water a Day

Suppliments edit added stuff I’ve brought

ON Whey Protein (2Lb Tub)
SNI Elite Series BCAA (90 Tabs)