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Re-Invention of Stan

My Progress (11lb Muscle Gain) w/ Pics (4MONTHS)

3-Months (HALF-ASSED)

Gained 11lbs of Lean Muscle.
Dropped 11lbs of Fat Mass
25.4% Body Fat to 20.82
Forever banished myself from having a beard.

I have a coach now and plan using Intermitting fasting and powerlifting to reach the next level of my goals.

Goals

Reach 15% Body Fat or better
405lb Deadlift, 305lb Squat, 225lb Bench
Gain 1lb of muscle a week LEAN GAINS!!!!
Certain for sure after this cycle I’m in 4-Pack land.

BEFORE:

AFTER:

BACK BEFORE:

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(Source: reddit.com)