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Re-Invention of Stan
- Gained 11lbs of Lean Muscle.
- Dropped 11lbs of Fat Mass
- 25.4% Body Fat to 20.82
- Forever banished myself from having a beard.
I have a coach now and plan using Intermitting fasting and powerlifting to reach the next level of my goals.
Goals
- Reach 15% Body Fat or better
- 405lb Deadlift, 305lb Squat, 225lb Bench
- Gain 1lb of muscle a week LEAN GAINS!!!!
- Certain for sure after this cycle I’m in 4-Pack land.
BEFORE:
AFTER:
BACK BEFORE:
BACK AFTER:
(Source: reddit.com)
I’ve been ever increasing prudent on my spending habits and debt and also direct family members. I am currently growing my cash flow postive hustle/business and I am thinking to myself before I get my awesome house, car, or lifestyle I must debt free my current lifestyle.
I think about my student loans everyday and I am hell bent on getting that account to $0.00 and saying Thank / Fuck You to the agency.
This rant is about a “gift” I want I currently lust for a DSLR camera which ranges from $500 to $800 my mother is given signs that she wants to give it to me but I think she is planning on using credit to do so….FUCK NO. I don’t “need” the camera. I am going to instruct her that I don’t care about Christmas anymore ANYTHING she gets me will suffice from a pair of socks to maybe some nice sneakers I will wear for an entire fucking year. Last year I got a nice watch from Wal-Mart and was hell’a happy, I think she is trying to make it up to me but its O.K.
There is this silent thing that if you don’t do Christmas your, “Poor” or “Cheap”, well I am fucking both we are holding on to this middle class lifestyle financed by debt. Im not saying I am not getting gifts but the price ranges must be in my income range not credit range. I in the past two months poured at least a grand into remodeling my mothers house (which I still live) Room-by-Room, I figure if I am going to live her it might as well be nice so I can be more productive in my quest to build cash flow positive businesses.
Currently, I have one credit card that I use and managed to pay off in full twice a month using it as an turnover device for my business, I have yet to see interest and don’t plan on fucking seeing it
This rant comes curtsy of watching the documentary, MaxedOut
My experiment with importing hair products from Asia is slowly becoming a business. I am around $1,500 in revenues, secured a $600 line of credit and seem to turn over my inventory weekly. I am now ordering by the kilogram. I am going to keep flipping profits and my pay checks into this project - If I hit my goal in profit I will be incorporating I want to be egotistical and name the company Griggs Internationl but IDK.
I just will keep myself humble, continue to build a network of salons and stylist, keep educating myself, and Hustling! Every salon that recommends my shit I will do their website and social media marketing. Information is POWER, Controlling the distribution of information allows you to wield this POWER. I want to invade the internetz hardcore with SEO and adwords. I think I found a title for myself Founder / Hair Broker.
In other life news I’m down 11lbs but probably gained some back with my 2 Week no exercise and food binge, lol. Time to start another 10lbs by December. Rugby season almost over then its back to SQUATS, DEAD-LIFTS, BENCH, and BENT ROWS! (Oh yeaaaahhhhh!)
I got two family members to agree and front me $20,000 - $40,000 to buy a house but I would rather get two houses in the hood @ 30k rent one live in the other. $900/month rent should kill the loan nicely and if I duplex or get a roommate it would be faster. The goal would be to kill the mortgage in 5 years or less. I found the house I want to live in at $19,000 but I know I can get them down to $15,000 but I must find an investment property to pay for both.
IM FUCKING AMP’D!
Day - 5 | 7/29/2011
Words: Chilled out until about 4AM at the Art Museum did no fitness stayed in calorie range.
Workout: null
Diet: Shitty but in Range
Day - 6 | 7/30/2011
Words: Easy day, I was up all night and decided I will start a 24 hour fast at 11PM and see how I do!
Workout: null
Diet: In Range
Day - 7 | 7/31/2011
Words: I managed to last 20 Hours of my fast I must work on my will power but I fucked up by eating an entire 12”inch pizza (damn food binge) I had some BCAA before I went to sleep
Workout: Gym Cardio Bike 35:00 | 7.77 Miles | Avg. HR 139 | 4:30/Mile
Diet: Fasted most of the Day then ate a 12 Pizza
Total Weight Loss Update:
